What is the Ketogenic Diet (keto)

What is the Ketogenic Diet (keto)

  This article is not complete. Work in progress. The ketogenic or keto diet, is a restricted carbohydrate, moderate protein and high fat diet (LCHF)that is designed to force the body to burn...
Donair Sweet Sauce

Donair Sweet Sauce

I was at a get together when a pizza was ordered from a local pizzeria. Naturally, keto was not going to be on the menu so I wasn’t picky on what was ordered and one of the choices was a...
Maple Pecan Fat Bomb Cereal

Maple Pecan Fat Bomb Cereal

If you are not new to the Keto diet lifestyle then you know that there are endless combinations to satisfy your taste buds. From sweet to savory there really is something for everyone and I love...

Pin It on Pinterest