Welcome to Ketofied!
The Keto Diet or Ketogenic diet, is a low carb, high fat, moderate protein diet that puts your body into ketosis. While in ketosis, your body burns fat stores instead of sugars. It is the go to diet for many people who want to loose weights quickly and a lifestyle to those who want to keep the weight off. Click below to choose where you want to start.
RecipesHow toLatest Keto Recipe’s
Donair Sweet Sauce
I was at a get together when a pizza was ordered from a local pizzeria. Naturally, keto was not going to be on the menu so I wasn't picky on what was ordered and one of the choices was a Chicken Donair Pizza as it was our hosts favourite pizza as she only ate chicken...
Maple Pecan Fat Bomb Cereal
If you are not new to the Keto diet lifestyle then you know that there are endless combinations to satisfy your taste buds. From sweet to savory there really is something for everyone and I love trying different combinations that help me stick to the high fa, low carb...
Latest How To’s
What is the Ketogenic Diet (keto)
This article is not complete. Work in progress. The ketogenic or keto diet, is a restricted carbohydrate, moderate protein and high fat diet (LCHF)that is designed to force the body to burn keytones for energy. It may sound strange that eating a vast amount of...
Recent Comments